Immediate Heartburn Relief
If you are one of an estimated sixty million people who suffer from acid reflux and heartburn on a daily basis and you’re looking for immediate heartburn relief then read on. Here you will learn three different methods to controlling heartburn and acid reflux. We will discuss the natural approach, lifestyle changes, and medications like over the counter and prescription and the consequences they may have. After reading the information here you will know how to better deal with heartburn and acid reflux.
Here are some natural ways to relieve heartburn.
When suffering from painful heartburn most people turn to over the counter medications to help with the symptoms that they are having. However, there are some natural ways to help to get relief. First off, by having a glass of milk may soothe the burning feeling in the throat and esophagus. Remember to drink slowly and to enjoy it. Sometimes, some people may find that water may also help. Next, having apples or bananas should help as they will help neutralize the acid in the stomach. In addition to the above, a glass of water mixed with a few table spoons of apple cider vinegar has been known to alleviate the symptoms.
Life style changes will also help.
Before ever having to deal with heartburn and the painful symptoms that come with it, it is paramount to prevent it to begin with. So here are some important life style changes one should make to help avoid heartburn. First, try eating smaller meals and break up large meals into several smaller meals through out the day. Second, try eating dinner at least a few hours before bedtime and not right before going to sleep.
If you do find yourself eating close to bedtime, you may consider purchasing a special wedge pillow to elevate your head and chest a few inches and this will keep stomach acid from going up the esophagus. Next, would be to cut back or eliminate alcohol and carbonated drinks from your diet. In addition, smoking has been known to relax the LES, (Lower Esophageal Sphincter) it would be best to quit altogether.
Medications may not always be the best option.
Medications are what most doctors will prescribe for patients that are suffering from bad heartburn. If you have heartburn which is very infrequent then, over the counter medication will probably be just fine and for some people this helps solve their problems.
For others who have it several times a day or week then, prescription medication may be necessary to help control the symptoms with the help of their doctor. Prescription and over the counter medications do have long term side effects.
In conclusion, keep the above points in mind when looking for immediate heartburn relief. Natural methods, life style changes or medications, only you can decide which course of action is right for you. On the other hand, if you are having these symptoms on a regular basis then it’s time to see your doctor and prevent a more serious problem.